Building Self Confidence

Building Self Confidence Genuine self-confidence is one of the most important mental skills in sport and should be leveraged by all athletes who are looking to achieve performance excellence. With that said, self-confidence is also a skill that can be elusive for some athletes and may become fragile when someone underperforms. In our work with athletes, many describe…

Read More

Resilience in sport

THE IMPORTANCE OF RESILIENCE IN SPORT When it comes to sports, there are certain limits to what the physical body can reach. It is an athlete‚Äôs mind that will take them past those physical limitations and allow them to push through challenges to reach their goals. Resilience is a mental skill that is described as the ability to steer…

Read More