Podcast 27 – Interview with Jessie Niles – Canadian National Volleyball Player

Interview with Jessie Niles - Canadian National Volleyball Player and Entrepreneur Jessie Niles is a mobile and agile athlete, who empowered her teammates by "setting them up" for success! But now she's taking those athletic skills to the next level. Jessie shares with us; insights on what it means to be able to face adversity, ride the wave of…

Read More

Data Analytics & Mental Performance

The Importance of Mental Performance Monitoring   With a society as technology based as it is today, it is no wonder that data collection and analytics have pushed their way into the sports world. Nowadays, it is hard to find an aspect of sport that is not tracked. The use of data in sport has predominately focused on the physical aspect…

Read More

Building Self Confidence

Building Self Confidence Genuine self-confidence is one of the most important mental skills in sport and should be leveraged by all athletes who are looking to achieve performance excellence. With that said, self-confidence is also a skill that can be elusive for some athletes and may become fragile when someone underperforms. In our work with athletes, many describe…

Read More

Resilience in sport

THE IMPORTANCE OF RESILIENCE IN SPORT When it comes to sports, there are certain limits to what the physical body can reach. It is an athlete’s mind that will take them past those physical limitations and allow them to push through challenges to reach their goals. Resilience is a mental skill that is described as the ability to steer…

Read More